Connect Pelvic Floor Fitness Membership
A pelvic floor workout library of 850-plus sessions built by a licensed pelvic floor physical therapist, at $30 a month or $180 a year, HSA/FSA eligible.
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QUICK VERDICT
Pelvic floor training built by the specialist most gyms never mention.
- Best for
- Postpartum athletes and anyone whose clinician has recommended structured pelvic floor training they can follow at home.
- Skip if
- You are seeking treatment for a diagnosed condition; that is an in-person physical therapy conversation, not an app purchase.
- Tier
- Entry
The pelvic floor is the muscle group general fitness programming skips entirely, and Connect's answer is a library of more than 850 guided sessions built by a licensed pelvic floor physical therapist, structured into progressive programs rather than one-off videos. The subscription is $30 a month, or $180 a year which halves the effective rate, with a 14-day free trial, and the brand states the subscription is HSA/FSA eligible. Be clear about what this is and is not: it is strength and coordination training for a specific muscle group, delivered as an app subscription with no device. Pelvic floor dysfunction, incontinence and prolapse are medical conditions; if any of those is your situation, the right first step is a pelvic floor physical therapist in person, and this library is the kind of training such a clinician may point you toward, not a substitute for one.
Postpartum athletes and anyone whose clinician has recommended structured pelvic floor training they can follow at home.
You are seeking treatment for a diagnosed condition; that is an in-person physical therapy conversation, not an app purchase.
Specifications
Where this fits
Connect Pelvic Floor Fitness Membership cross-shops across several editorial surfaces on this site: the full brand catalog, the buyer-intent tags this item carries and the in-depth guides for its category.
Connect Pelvic Floor Fitness Membership - buyer FAQ
How much does Connect Pelvic Floor Fitness cost?
It is $30 billed monthly or $180 billed annually, which works out to $15 a month, both with a 14-day free trial, verified August 5, 2026 on the membership page. The brand states the subscription is HSA/FSA eligible.
Is there a device, or is it just an app?
Content only: the membership is a library of more than 850 guided workout sessions accessed on your own devices. Nothing ships. That distinguishes it from pelvic floor trainer hardware; this is programming, built and structured by a licensed pelvic floor physical therapist.
Who builds the programs?
A licensed pelvic floor physical therapist, which is the credential that matters in this category and the core of the product's claim to a card here. The sessions are organized as progressive programs for pelvic floor strength and coordination rather than a loose video collection.
Can it treat incontinence or prolapse?
We make no such claim, and you should treat those as medical conditions rather than fitness goals. The membership is strength and coordination training for the pelvic floor. If leakage, prolapse or pelvic pain is your situation, see a pelvic floor physical therapist in person first; structured home programming is something they may recommend alongside care.
Is the annual plan worth it over monthly?
The arithmetic is stark: $180 a year against $360 of monthly billing for the same access, so the annual plan halves the cost for anyone who expects to train past six months. The 14-day free trial applies either way, which is the sensible way to test whether the programming style suits you.
Connect Pelvic Floor Fitness Membership
$180/yr · Verified 2026-08-05 · HSA/FSA eligible per brand
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