Total Gym EVOLVE
Total Gym's top consumer incline trainer, with 16 resistance levels, a 500 pound weight capacity, and a glideboard that folds flat, at $1,599 verified August 2026.
QUICK VERDICT
Incline bodyweight training is the quietest thing in this catalog and one of the easiest to keep doing at 60 that you were doing at 40. The EVOLVE is Total Gym's top consumer machine at $1,599, and what it sells is load you can dial down rather than plates you have to lift.
Price: $1,599 · Verified: 2026-08-23
Incline bodyweight training is the quietest thing in this catalog and one of the easiest to keep doing at 60 that you were doing at 40. The EVOLVE is Total Gym's top consumer machine at $1,599, and what it sells is load you can dial down rather than plates you have to lift.
The mechanism has not changed much since 1974 and does not need to. You lie or kneel on a glideboard that runs on steel rails, the rails tilt, and your own bodyweight becomes the resistance. Raise the incline and the percentage of your weight you are moving goes up; lower it and the same exercise gets easier without anyone racking a plate. The EVOLVE gives you 16 of those incline levels, which is what separates it from the cheaper models in the line, and the frame is rated to a 500 pound weight capacity.
The practical case for it is range at the bottom end. A dumbbell gets lighter in fixed jumps and a barbell has a floor of 45 pounds, but an incline trainer can put a genuinely small load on a shoulder or knee and then increase it in small steps. Total Gym machines have long been fixtures in physical-therapy settings for that reason. Treat that as a description of where the machine is used, not a claim about what it will do for you: it is low-impact incline bodyweight training, nothing more and nothing less.
Buy it on the footprint, because that is where people get surprised. Unfolded it is 17 inches wide, 97 inches long, and 45 inches high, weighs about 100 pounds, and folds for storage. Ninety-seven inches is just over eight feet, so measure the room before ordering. It ships assembled with free shipping in the contiguous United States, excluding Alaska and Hawaii, and the product page states a lifetime warranty on the frame with 2 years on parts. The box includes the AbCrunch, a deluxe squat stand, press-up bars, a wing attachment, and a leg pulley with ankle cuffs.
Where it gives ground is at the top end. Your bodyweight is the ceiling, so a strong lifter will run out of resistance on pressing movements in a way they never would with loadable dumbbells, and 100 exercises on one glideboard is not the same as a rack and a bar. If your goal is a heavy squat and deadlift, this is the wrong machine. If your goal is to keep training joints that no longer enjoy heavy compression, it is a very good one.
Anyone in their 40s and up who wants low-impact resistance work with fine control at low loads, and households where one machine has to fold away between sessions.
You are chasing heavy strength numbers, or you cannot give up a run of floor just over eight feet long when the machine is unfolded.
Specifications
Where this fits
Total Gym EVOLVE cross-shops across several editorial surfaces on this site: the full brand catalog and the in-depth guides for its category.
Total Gym EVOLVE - buyer FAQ
How much does the Total Gym EVOLVE cost?
The EVOLVE is $1,599, verified against the live product page on August 23, 2026. The $3,999 regular price shown alongside it is a standing anchor rather than a limited-time sale, so plan around $1,599. Paying in full takes another $100 off in the cart, and an Easy Pay plan runs $1 today plus 13 monthly payments of $122.92.
What is the weight capacity of the Total Gym EVOLVE?
The frame is rated to a 500 pound weight capacity and offers 16 incline resistance levels. Resistance comes from a percentage of your own bodyweight set by the rail angle, so the effective load rises as you raise the incline and falls as you lower it.
How much space does the Total Gym EVOLVE need?
Unfolded it measures 17 inches wide, 97 inches long, and 45 inches high, and the machine weighs about 100 pounds. That length is just over eight feet, so measure the room first. It folds for storage, which is the main reason it suits a shared living space rather than a dedicated gym.
What comes in the box?
The EVOLVE ships assembled with the AbCrunch, a deluxe squat stand, press-up bars, a wing attachment, and a leg pulley with ankle cuffs. Shipping is free in the contiguous United States and excludes Alaska and Hawaii. The product page states a lifetime warranty on the frame and 2 years on parts.
How is the EVOLVE different from the Total Gym FIT?
The EVOLVE is the top consumer model at $1,599 with 16 incline levels and a 500 pound capacity. The FIT sits below it at $999, verified the same day. Both use the same glideboard and rail mechanism, so the upgrade buys resistance granularity, capacity, and the fuller attachment set rather than a different kind of training.