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Independent·Affiliate-disclosed·Spec-verified·Updated July 14, 2026
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Head-to-head buyer guide

AG1 AG1 Foundational Nutrition vs LMNT Recharge Electrolyte Mix

Specs, prices, editor verdict, and who should buy which - compared side-by-side.

By Ryan · Founder
Updated May 3, 2026
Quick verdict

AG1 AG1 Foundational Nutrition (premium, $79–$99/mo) vs LMNT Recharge Electrolyte Mix (mid, $45–$59) - different tools for different jobs (see the per-product details below).

Compared on 0 shared specs · same category (supplement).

AG1 by Athletic Greens daily nutrition powder
AG1

AG1 Foundational Nutrition

The greens powder that became a category - premium-priced and worth understanding before buying.

PRICE
$79–$99/mo
View at AG1
LMNT Recharge electrolyte sticks
LMNT

Recharge Electrolyte Mix

The electrolyte mix that became standard for low-carb, fasted training, and post-sauna rehydration.

PRICE
$45–$59
View at LMNT
The verdict

These are close picks. Both score in the same range. The right call depends on buyer profile - read the per-buyer recommendations below.

Who should buy which

Pick the AG1 AG1 Foundational Nutrition if

Buyers who want one daily foundational scoop instead of managing 4-6 separate supplements, and who value the NSF certification.

Skip if

You're budget-sensitive, you already take a structured stack, or you're skeptical of multi-ingredient blends.

Pick the LMNT Recharge Electrolyte Mix if

Low-carb eaters, sauna users, fasted athletes, anyone in hot climates or with sweat-heavy training.

Skip if

You eat a normal-carb diet without high sweat output - you're probably getting enough sodium already.

Go deeper

FULL REVIEW
Read the AG1 AG1 Foundational Nutrition review →
FULL REVIEW
Read the LMNT Recharge Electrolyte Mix review →

Frequently asked

Which is better, the AG1 AG1 Foundational Nutrition or the LMNT Recharge Electrolyte Mix?

They are closely matched on our scoring, so the right pick comes down to your priorities. The verdict and spec table above compare them on price, features, and who each one suits.

How much do they cost?

AG1 AG1 Foundational Nutrition: $79 to $99. LMNT Recharge Electrolyte Mix: $45 to $59. Prices are verified against the manufacturer; check the live links for current pricing.

Who should buy which one?

AG1 AG1 Foundational Nutrition: Buyers who want one daily foundational scoop instead of managing 4-6 separate supplements, and who value the NSF certification. LMNT Recharge Electrolyte Mix: Low-carb eaters, sauna users, fasted athletes, anyone in hot climates or with sweat-heavy training.