SWOLY Creatine Gummies - 4g Creatine Monohydrate in 5 Gummies
Strawberry creatine gummies at 4g of creatine monohydrate per 5-gummy serving, 30 servings for $32.98, with 2.5g of added sugar per serving.
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Four grams of creatine monohydrate in five strawberry gummies, which is the honest trade: you pay a large premium per gram to skip the shaker.
Price: $32.98 · Verified: 2026-09-22
Four grams of creatine monohydrate in five strawberry gummies, which is the honest trade: you pay a large premium per gram to skip the shaker.
SWOLY sells one supplement, and this is it. A 5-gummy serving delivers 4 g of creatine monohydrate, the jar holds 150 gummies for 30 servings, and the label lists 15 calories, 4 g of total carbohydrate and 2.5 g of sugars, all of it added sugar, per serving. Other ingredients are sucrose, dextrose, pectin, maltodextrin, natural and artificial flavours, fruit and vegetable juice for colour, stearic acid, citric acid and carnauba wax to prevent sticking. Pectin rather than gelatin makes it plant-based as a gelling agent.
SWOLY's own guidance puts the general daily dose at 3 to 5 g and this serving at 4 g, which is the lower end of the brand's own range. If you want 5 g you are eating six or seven gummies, which changes the sugar and the cost per day.
Cost is the real decision. At $32.98 for 30 servings, this is about $0.27 per gram of creatine, and powder sells for a small fraction of that. What you buy for the premium is not having to mix anything, a strawberry flavour, and a format that travels. That is a legitimate reason to buy gummies, and it is the only one the numbers support.
Two claims need flagging rather than repeating. The product page says the gummies are rigorously tested by independent labs, but SWOLY publishes no certificate of analysis, names no laboratory and states no testing cadence, so there is nothing to check. It also says GMP certified facility, without naming the facility, the country or the certifying body, while the label itself says only made in a GMP facility on equipment that also processes milk, soy, egg, peanuts, tree nuts, fish, shellfish and wheat. Creatine gummies are exactly the category where an assay matters, so ask for the COA before subscribing.
Someone who will actually take creatine daily in gummy form and has decided the convenience is worth several times the cost per gram of powder.
You want a published certificate of analysis or third-party sport certification, you want 5 g a serving without eating extra gummies, or you are minimising added sugar, at 2.5 g per serving.
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SWOLY Creatine Gummies cross-shops across several editorial surfaces on this site: the full brand catalog, the price band it qualifies for and the in-depth guides for its category.
SWOLY Creatine Gummies - buyer FAQ
How much creatine is in SWOLY Creatine Gummies?
Four grams of creatine monohydrate per serving, and a serving is five gummies. The jar holds 150 gummies, so 30 servings. SWOLY does not publish a per-gummy milligram figure, so if you want the 5 g used in most creatine research you would need six or seven gummies, which also raises the sugar and the cost per day.
How much sugar is in a serving?
The Supplement Facts panel lists 2.5 g of total sugars per 5-gummy serving, all of it added sugar at 5 percent of the daily value, inside 4 g of total carbohydrate and 15 calories. That is 0.5 g of sugar per gummy. Sucrose and dextrose are the first two other ingredients on the label.
Are SWOLY gummies third-party tested?
The product page says they are rigorously tested by independent labs, but SWOLY publishes no certificate of analysis, names no laboratory and gives no testing cadence, and publishes no NSF Certified for Sport or Informed Sport certification. Assayed creatine content is exactly what a certificate of analysis would confirm, so ask for one before buying.
Are creatine gummies worth it versus powder?
Only for convenience. At $32.98 for 30 servings of 4 g, SWOLY works out near $0.27 per gram of creatine, while creatine monohydrate powder routinely sells for a small fraction of that per gram. What the premium buys is no mixing, a strawberry flavour and a jar that travels. The molecule is the same creatine monohydrate.
Is there a subscription, and what does it cost?
Yes. SWOLY publishes an Every 30 Days subscription at $27.95 per delivery against the $32.98 one-time price, verified September 22, 2026. Returns run 30 days with shipping covered and no restocking fee, and SWOLY accepts used items, provided they come back in the original packaging with an order number or proof of purchase, refunded within 14 business days.