Sleep drinks and powders promise a lot for something you stir into water. Strip the category down to what we can verify in 2026 and two picks are left standing: the Som Sleep Powder Drink Mix, a zero-sugar stick pack with magnesium, vitamin B6, L-theanine, GABA and 3 mg of melatonin at $21.99 for a 10-pack, and Brik Sleep Gummies, a melatonin-free nightly gummy built on 250 mg of the PeptiSleep peptide complex at $49.99 for a 30-night pouch.
Which one belongs on your nightstand comes down to one question: do you want melatonin in the formula or not? Som includes 3 mg in every stick with no way to dose it separately. Brik skips it entirely and leans on a single peptide ingredient with a registered clinical trial behind it, though that trial covers the ingredient, not the finished gummy. Every price and spec below is verified against each brand's own store data, with dates. If your sleep problem is more environment than chemistry, start with our best sleep tech guide instead.
Quick answer
- Budget first-timer: the Som Sleep Powder Drink Mix at $21.99 for a 10-pack, the cheapest verified way to test whether a pre-bed drink ritual sticks.
- Melatonin avoider: the Brik Sleep Gummies at $49.99 for a 30-night pouch, one melatonin-free gummy with 250 mg of PeptiSleep per night.
- Traveler with a nightly routine: the Som Sleep Powder Drink Mix at $54.99 for a 30-pack, stick packs that need no refrigeration and slip into any bag.
At a glance
| Pick | Format | Key actives | Melatonin | Verified price | Cost per night |
|---|---|---|---|---|---|
| Som Sleep Powder Drink Mix | Powder stick mixed with water | Magnesium, B6, L-theanine, GABA | 3 mg per stick | $21.99 (10-pack) to $54.99 (30-pack), verified 2026-08-06 | About $1.83 to $2.20 |
| Brik Sleep Gummies | One gummy nightly | 250 mg PeptiSleep peptide complex | None | $49.99 (1 pouch) to $119.97 (3 pouches), verified 2026-07-12 | About $1.33 to $1.67 |
Som Sleep Powder Drink Mix: the low-risk drink ritual
Som Sleep sells its formula as single-serving stick packs: mix one with water and drink it about 30 minutes before bed, per the brand's directions. Each serving combines magnesium, vitamin B6, L-theanine, GABA and 3 mg of melatonin at zero sugar and 10 calories. The pitch is behavioral as much as chemical. A drink you make is easier to keep as a nightly habit than a capsule you swallow, and a stick you tear open travels better than a canned sleep drink, since it needs no refrigeration.
Pricing is plain: $21.99 for a 10-pack, $43.98 for a 20-pack and $54.99 for a 30-pack, roughly $1.83 to $2.20 per serving. Four flavors were live at our last check (Berry, Cherry, Mango and Tangerine), plus a 40-stick variety pack at $75. The supplement facts panel is published on the product page, so you can check every ingredient amount against whatever you already take before adding it to your stack.
Where it gives ground: the formula is fixed. Every stick carries 3 mg of melatonin, so there is no melatonin-free option and no way to adjust individual ingredient doses. You also pay a convenience premium; bulk magnesium or theanine powders cost far less per serving, though they leave the measuring and flavoring to you.
Verdict: the right first buy for anyone curious whether a pre-bed drink ritual fits their routine, and the better travel pick of the two. If melatonin is a dealbreaker, or you want per-ingredient control, look at Brik below or build the stack yourself.
Brik Sleep Gummies: the melatonin-free peptide bet
Brik is a young single-product brand out of Omaha, Nebraska, and this is the product: a 30-gummy pouch built around 250 mg of PeptiSleep per gummy, a peptide complex hydrolyzed from brown rice protein and developed by ingredient company Nuritas. Brik states 250 mg is the full clinically studied dose, taken as one gummy 30 minutes before bed. The brand FAQ describes the formula as drug-free, non-habit-forming and free of artificial colors and sweeteners, and manufacturing happens in an SQF-certified facility.
The evidence deserves a careful read. PeptiSleep has a registered trial, NCT06267586: randomized, placebo-controlled, 60 participants, listed as completed on ClinicalTrials.gov and re-verified against the registry in August 2026. Two caveats. The registry records it as single-blind with only the participant blinded; because each arm used a different capsule count, the investigator knew the allocation, so it is not the double-blind study it is sometimes called online. And the sponsor is Nuritas, the ingredient supplier, so it is a trial of the ingredient, not of Brik's finished gummy. Brik also cites a biometric pilot using Oura Rings, with figures like 61% of participants falling asleep faster and 35 more minutes of total sleep. Those are brand-reported numbers we could not independently verify, so weigh them accordingly.
Pricing: one pouch is $49.99, two are $89.98 and three are $119.97, with an optional subscribe-and-save taking 10% off, about $44.99 for a monthly pouch. A 30-day Better Rest Promise refunds your first order in full, limited to one pouch per customer, and US shipping is free at $65 or more.
Where it gives ground: the plant-derived label applies to the peptide, not the gummy. The base contains gelatin, so it is not vegan or vegetarian, along with organic cane sugar and organic tapioca syrup. The brand is also new; its product record first appeared in May 2026, so there is no long-term track record to lean on.
Verdict: the pick for melatonin avoiders who want a single studied ingredient and a full refund window to test it. Vegans, added-sugar avoiders and buyers who only trust finished-product trials from established brands should pass.
Cost per night, math in the open
Brand pages quote stickers; what you actually pay is cost per night. Here is the arithmetic on the verified prices above, sticker divided by servings.
| Buy | Sticker | Nights | Cost per night |
|---|---|---|---|
| Som Sleep 10-pack | $21.99 | 10 | $2.20 |
| Som Sleep 20-pack | $43.98 | 20 | $2.20 |
| Som Sleep 30-pack | $54.99 | 30 | $1.83 |
| Brik Sleep Gummies 1 pouch | $49.99 | 30 | $1.67 |
| Brik Sleep Gummies 3 pouches | $119.97 | 90 | $1.33 |
| Brik Sleep Gummies subscription | about $44.99 per month | 30 | about $1.50 |
Two things the stickers hide. Som's 20-pack is exactly two 10-packs ($43.98 is 2 x $21.99), so the only real volume discount is the 30-pack. And despite the higher sticker, Brik's 3-pouch bundle is the cheapest per night in this guide at $1.33, under Som's best rate of $1.83.
How to choose
- You have never tried a sleep supplement: start with Som's $21.99 10-pack, the smallest financial commitment in this guide.
- You avoid melatonin: Brik is the only melatonin-free pick here; the brand directs one gummy 30 minutes before bed.
- You avoid added sugar: Som is zero sugar at 10 calories per serving; Brik's gummy base includes organic cane sugar and tapioca syrup.
- You are vegan or vegetarian: Brik is out because of its gelatin base; check Som's published supplement facts panel against your requirements before buying.
- You want proof it does anything for you: pair either with a tracker from our smart rings guide and compare two weeks on against two weeks off.
- You are comparing other nighttime formulas: our BioPro+ PM nighttime review covers a different route to the same hour of the day.
- Your real problem is snoring: that is a hardware problem, not a powder problem; see our anti-snore tech roundup.
Bottom line
The sleep drink and powder category in 2026 splits cleanly on one ingredient. The Som Sleep Powder Drink Mix is the familiar-format entry point: five known ingredients including 3 mg of melatonin, four flavors, and a $21.99 on-ramp that risks very little. Brik Sleep Gummies are the more interesting bet: melatonin-free, one registered ingredient trial behind the formula, and a first-order refund that removes most of the $49.99 risk, from a brand too new to have a track record. Neither replaces the basics, so if your bedroom or mattress is the real issue, start with our best sleep tech guide and the organic mattress guide before spending on either.
Does Som Sleep contain melatonin?
Yes. Every Som Sleep stick includes 3 mg of melatonin alongside magnesium, vitamin B6, L-theanine and GABA, at zero sugar and 10 calories per serving. The formula is fixed, so you cannot order a melatonin-free version or adjust individual doses. If you want to skip melatonin entirely, Brik Sleep Gummies are the melatonin-free alternative in this guide.
How much does Som Sleep powder cost per serving?
Verified against the brand's own store data on August 6, 2026: $21.99 for a 10-pack, $43.98 for a 20-pack and $54.99 for a 30-pack, which works out to roughly $1.83 to $2.20 per serving. Four flavors were live at that check: Berry, Cherry, Mango and Tangerine, plus a 40-stick variety pack at $75.
Are Brik Sleep Gummies really melatonin-free?
Yes. The only active ingredient is 250 mg of PeptiSleep per gummy, a peptide complex made from brown rice protein hydrolysate and developed by Nuritas. The brand FAQ describes the formula as drug-free and non-habit-forming. Note the base itself contains gelatin, organic cane sugar and tapioca syrup, so the gummies are not vegan and not sugar-free.
Is there real research behind PeptiSleep?
There is one registered trial, NCT06267586: randomized, placebo-controlled, 60 participants, listed as completed on ClinicalTrials.gov. It was single-blind with only participants blinded, not double-blind, and the sponsor was Nuritas, the ingredient supplier, so it tested the ingredient rather than Brik's finished gummy. Brik's separate Oura Ring pilot figures, like 61% falling asleep faster, are brand-reported and unverified.
When should you take a sleep drink or sleep gummy?
Both brands direct you to take their product about 30 minutes before bed. Som Sleep is one stick mixed with water; Brik is one gummy, no drink required. Cost per night runs about $1.83 to $2.20 for Som depending on pack size, and about $1.67 for Brik on a single $49.99 pouch.
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