Infrared

Infrared saunas (near, mid, far) vs traditional steam.

4 items tagged1 category

By Ryan · Founder

Updated May 8, 2026

Infrared saunas use radiant heat at infrared wavelengths to heat the body directly rather than heating ambient air. The category spans near-infrared (NIR, deeper tissue penetration claims), mid-infrared, and far-infrared (FIR, the most-installed variant). Different from traditional Finnish steam saunas in mechanism + heat profile.

Infrared - ranked picks

4 items

Sunlighten mPulse Empower 5-person flagship infrared sauna with Solocarbon 3-in-1 heaters and smart touchscreen

DEEP REVIEW

Sunlighten·Sauna

mPulse Empower (5-person flagship)

The 5-person flagship of Sunlighten's mPulse line - Solocarbon 3-in-1 (near + mid + far IR), the smart-control layer Sunlighten's Signature line lacks, and the only consumer infrared cabin with the Mayo Clinic citation footprint at this size.

mPulse Smart Sauna

The infrared sauna with the deepest research base in the category - Mayo Clinic studies, Solocarbon 3-in-1 technology, and a smart-control layer most competitors don't have.

Clearlight Saunas·Sauna

Sanctuary 2

The full-spectrum infrared sauna with the lowest EMF readings in the category - and the brand Jacuzzi acquired specifically because of its tech moat.

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Sun Home Luminar outdoor infrared sauna cabin

DEEP REVIEW

Sun Home Saunas·Sauna

Luminar Outdoor

The outdoor infrared sauna for serious backyard recovery setups - full-spectrum heating, weather-rated construction, and a brand that pairs with cold plunges naturally.

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